One-on-onePersonal Training
One-on-one coaching tailored to your goals, fitness level, schedule and experience.
- Mobile training at your home, condo gym or another suitable location
- Private training at our Barrhaven home studio
- Online coaching
Services
Coaching for every goal and every level
From your first workout to competitive sport performance — every program is adapted to the person doing it.
One-on-one
Active agingActive Aging Training
Fitness coaching for older adults focused on strength, balance, mobility, fitness and maintaining an active, independent lifestyle.
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RemoteOnline Coaching
Train independently while receiving personalized programming, progressions, accountability, check-ins, and fitness and nutrition guidance.
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TogetherSmall Groups and Family Training
Personalized training for couples, families, friends and small groups who want to exercise and improve their fitness together.
Book a free consultation
PerformanceSports-Specific Strength & Conditioning
Physical training for recreational and competitive athletes — badminton, pickleball, tennis, soccer, basketball, volleyball and more. Targeting strength, power, speed, agility, conditioning, mobility, balance and overall athletic performance.
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Body transformationOSFC 16 Week 1:1 Online Body Transformation Program
16-week personalized online coaching program for sustainable fat loss, strength and overall fitness. Your training, nutrition planning and weekly support are built around your goals, lifestyle, schedule and food preferences, with ongoing adjustments as you progress.
- 100% Personalized Training Program
- Personalized Nutrition Guidance
- Weekly Check-Ins & Accountability
- Progress Tracking
- Ongoing Program Adjustments
- Unlimited Direct Text & Call Support
- Tailored to Your Lifestyle, Diet & Schedule
- Less Than 3 Hours of Training Per Week Required
$120/month for 16 weeks
Book a free consultation
Written programWritten Training Programs
8–16 week personalized training programs written and designed for you to follow independently. Your workouts, sets, reps, rest periods, progression and weekly structure are planned in advance around your goals, experience, schedule and available equipment.
- 100% Personalized Training Program
- Detailed Weekly Workout Split
- Sets, Reps, Rest Periods & Progression
- Progressive Overload & Periodization
- Exercise Demonstration / Form Guidance
- Designed Around Your Goals, Schedule & Equipment
- Email Support for Program Questions
$150/cycle
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BadmintonBadminton Coaching
Badminton coaching for adults and players of different skill levels, with training in technique, footwork, court movement, shot development, tactics and physical conditioning.
Book a free consultationNot sure which service fits?
Start with a free consultation — there is no obligation to commit afterwards.
Book a free consultation