Athlete with headphones preparing for a mobile training session

Training Options

Train where it works for you

Three ways to train, all with the same individualized coaching standard.

Mobile Personal Training

Personal training brought directly to the client. I travel to the client’s home, condo gym, workplace gym, outdoor location or another suitable training location.

Training can include:

Initial consultation and goal assessment
Fitness and movement assessment
Personalized training program
Strength and resistance training
Fat-loss focused training
Muscle building
Mobility and flexibility
Functional fitness
Cardiovascular conditioning
Balance and stability
Sports-specific strength and conditioning where appropriate
Exercise technique and form coaching
Progressive adjustments as the client improves
Accountability and ongoing guidance
Basic nutrition and healthy lifestyle guidance within my professional scope

Programs are customized based on the person’s fitness level, experience, goals, injuries/limitations, available equipment and schedule.

This option is positioned around convenience and highly personalized one-on-one coaching.

Book a free consultation

Home Studio

Home Studio Personal Training

Clients train with me at my private home training studio in Barrhaven. It provides a more private alternative to a commercial gym while still giving clients access to specialized professional training equipment.

Training can include:

Initial consultation and assessment
Customized exercise programming
Strength training
Fat loss
Muscle gain
Functional fitness
Mobility and flexibility
Cardiovascular conditioning
Balance and stability
Sports performance training
Exercise technique
Progressive programming
Accountability and coaching
Nutrition and lifestyle guidance within scope

Major advantages:

Private environment
Professional equipment
No crowded commercial gym
Individualized coaching
Suitable for beginners through experienced clients

Book a free consultation

Online

Online Coaching

Online coaching is designed for people who want professional programming, accountability and guidance but do not need me physically beside them for every workout. It can be done from anywhere.

Training can include:

Initial consultation
Goal assessment
Personalized workout program
Programs built around the client’s available equipment
Gym, home or minimal-equipment options
Fat-loss programming
Muscle-building programming
Strength and general fitness programming
Exercise instructions and technique guidance
Nutrition and meal-planning guidance within scope
Weekly check-ins
Progress tracking
Program adjustments based on progress
Accountability
Direct messaging/support between check-ins

Personalized Training. Real Results. Anywhere.

Book a free consultation

Service area

Serving the greater Ottawa area

Barrhaven, Nepean and the surrounding Ottawa area. Not sure if your location works? Ask — we'll let you know what's possible.

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