Training Programs
OSFC 16 Week 1:1 Online Body Transformation Program
16-week personalized online coaching program for sustainable fat loss, strength and overall fitness. Your training, nutrition planning and weekly support are built around your goals, lifestyle, schedule and food preferences, with ongoing adjustments as you progress.
$120 CAD/Month for 16 weeks
Regular price $250.00
52% OFFFormat: Online 1-on-1 Coaching Program
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About this resource
16-week personalized online coaching program for sustainable fat loss, strength and overall fitness. Your training, nutrition planning and weekly support are built around your goals, lifestyle, schedule and food preferences, with ongoing adjustments as you progress.
What's included
- 100% Personalized Training Program
- Personalized Nutrition Guidance
- Weekly Check-Ins & Accountability
- Progress Tracking
- Ongoing Program Adjustments
- Unlimited Direct Text & Call Support
- Tailored to Your Lifestyle, Diet & Schedule
- Less Than 3 Hours of Training Per Week Required
Who it's for
- Busy adults who want ongoing coaching and accountability
- People looking to lose fat, build muscle or improve overall fitness
- Beginners who want clear guidance and support
- Experienced trainees who want a personalized plan that evolves with them
Ready to start training?
Whether you're looking for personalized coaching or resources you can use on your own, OSFC can help you take the next step.