Training Programs
Written Training Programs
8–16 week personalized training programs written and designed for you to follow independently. Your workouts, sets, reps, rest periods, progression and weekly structure are planned in advance around your goals, experience, schedule and available equipment.
$150/cycle
Format: 8-16 Week Written Training Program
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About this resource
8–16 week personalized training programs written and designed for you to follow independently. Your workouts, sets, reps, rest periods, progression and weekly structure are planned in advance around your goals, experience, schedule and available equipment.
What's included
- 100% Personalized Training Program
- Detailed Weekly Workout Split
- Sets, Reps, Rest Periods & Progression
- Progressive Overload & Periodization
- Exercise Demonstration / Form Guidance
- Designed Around Your Goals, Schedule & Equipment
- Email Support for Program Questions
Who it's for
- People comfortable training independently
- Beginners who want a clear plan to follow
- Experienced trainees who want structured programming
- Fat loss, muscle gain, strength & general fitness goals
Ready to start training?
Whether you're looking for personalized coaching or resources you can use on your own, OSFC can help you take the next step.